Lizzo, the Grammy-winning singer, flutist, and body positivity icon, has captivated fans not only with her music but also with her evolving health journey.
Known for hits like Truth Hurts and About Damn Time, Lizzo has been transparent about her “weight release” journey, sparking curiosity about Lizzo weight loss, how much does Lizzo weigh, and how did Lizzo lose weight.
This article dives deep into her transformation, addressing rumors like Lizzo Ozempic, showcasing Lizzo before and after, and exploring her mindset shift from body positivity to body neutrality.
Our goal is to provide the most comprehensive, engaging, and up-to-date resource on Lizzo lost weight.
Lizzo’s Weight Loss: The Journey Begins
Lizzo’s transformation began gaining attention in 2023 when she started sharing glimpses of her fitness and dietary changes on social media.
By January 2025, she announced a significant milestone, revealing she had reached her weight release goal, a term she uses to emphasize a holistic approach to health over restrictive weight loss rhetoric.
According to her Instagram post, she hit a weight she hadn’t seen since 2014, losing 16% of her body fat and reducing her BMI by 10.5 points.
While exact figures for how much does Lizzo weigh are not publicly disclosed, sources estimate she lost over 60 pounds through consistent effort.
Her journey wasn’t about chasing a Lizzo skinny ideal but about feeling stronger, healthier, and more balanced mentally and physically.
How Did Lizzo Lose Weight?
Lizzo’s approach to weight loss was methodical, sustainable, and rooted in lifestyle changes rather than quick fixes.
Here’s a breakdown of the key components that fueled her transformation:
1. Strength Training and Circuit Workouts
Lizzo’s fitness routine is intense and varied, focusing on strength training and circuit workouts. She shared videos of herself crushing gym sessions, including:
- Medicine ball squats
- Battle ropes
- Burpees
- Kettlebell exercises
- Weight lifting
In a June 2024 Instagram post, she explained her circuit training method: “I do circuits.
So I do three rounds of three to four different exercises about 12-15 times.”
Her trainer, Corey Calliet, emphasized to Business Insider that Lizzo’s results came from hard work, not shortcuts, debunking rumors of Lizzo Ozempic use.
2. Calorie Deficit and High-Protein Diet
Lizzo adopted a calorie deficit, consuming fewer calories than she burned, which she paired with a high-protein diet.
After stepping away from veganism in 2024, she reintroduced animal-based proteins following a trip to Japan, where she noticed improved energy and mental clarity from foods like fresh sushi and eggs.
Her current diet includes:
- Egg white cups
- Buffalo chicken lettuce wraps
- Grilled chicken
- Protein smoothies
In an October 2024 TikTok, she said, “After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog.”
However, Lizzo is candid about balance, admitting to occasional overeating but focusing on nourishment over guilt.
3. Pilates and Cardio
Beyond strength training, Lizzo incorporates Pilates and walking into her routine, as noted in Today.
These low-impact activities support her mental health and complement her high-energy performances.
She’s also been spotted jumping rope during trips, like her Bali getaway, proving her commitment to staying active wherever she is.
4. Mental Health Focus
Lizzo’s journey isn’t just physical—it’s deeply mental.
In a May 2023 TikTok, she shared, “Once I started working out for mental health—to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself—exercise has helped me shift my mind, not my body.”
This mindset shift from body positivity to body neutrality—accepting her body at any stage—has been pivotal.
Lizzo Before and After: A Visual Transformation
Fans have been stunned by Lizzo before and after photos, especially after she shared transformation videos on TikTok in September 2024.
One clip showed her in a black two-piece, transitioning to a gray bodysuit that highlighted her slimmer physique.
Another post in November 2024 featured selfies in a sheer white dress, prompting comments like, “Whew girl !! You looking skinny!! Still beautiful both ways.”
While Lizzo embraces her new look, she’s clear that her confidence remains unchanged.
Captioning a September post with “Fine both ways,” she reinforced that her worth isn’t tied to her size.
Her Lizzo weight journey reflects strength and self-love, not a rejection of her past self.
Did Lizzo Use Ozempic?
Rumors about Lizzo Ozempic use swirled as her transformation became more noticeable, with some fans speculating she relied on the diabetes drug popular for weight loss.
Lizzo shut down these claims with humor and transparency.
In a September 2024 Instagram video, she lip-synced to a Django Unchained clip, captioning it, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.”
She took it further with a Halloween costume poking fun at the rumors, dressing as a faux “LizzOzempic” box inspired by a South Park episode.
The costume read, “Need self-love? Try Lizzo! Lose guilt, gain confidence.”
Her trainer backed her up, telling Business Insider, “She never wanted to do it, not one time. Ozempic doesn’t get this credit.”
Lizzo’s clapbacks highlight her frustration with assumptions but also her ability to reclaim the narrative with wit.
She’s proof that hard work, not medication, drove her results.
Lizzo’s Mindset: From Body Positivity to Body Neutrality
Lizzo has long been a body positivity advocate, famously saying in 2020, “I’m beautiful and I’m still fat.
Those things are not mutually exclusive.”
However, her journey has evolved toward body neutrality, a philosophy of accepting her body without pressure to love or change it every day.
In a March 2024 New York Times interview, she said, “I’m not going to lie and say I love my body every day.
The way you feel about your body changes every single day.”
This shift resonates with fans, especially younger ones, whom Lizzo is careful not to influence negatively.
“Even me releasing the weight has affected people, and I take that seriously,” she told People.
Her focus is on health—mental, spiritual, and physical—over conforming to societal standards.
Challenges and Controversies
Lizzo’s journey hasn’t been without hurdles.
In 2023, she faced a lawsuit from former dancers alleging a hostile work environment and weight-shaming, which she denied, stating, “I know what it feels like to be body-shamed on a daily basis, and would absolutely never criticize or terminate an employee because of their weight.”
The case, still ongoing, added emotional strain, but Lizzo channeled it into self-care, dubbing 2024 her “gap year” to focus on herself.
Online trolls have also targeted her Lizzo weight, criticizing her whether she gains or loses.
In a January 2025 Instagram Story, she acknowledged, “Even at the end of my weight loss journey, I’m not going to be considered thin, by any means.
I will still be considered morbidly obese on the BMI, and little bros on the internet are still going to call me big backed.
But I will be happy.”
Lizzo’s Impact and Inspiration
Lizzo’s transformation goes beyond Lizzo lost weight headlines—it’s a testament to resilience, discipline, and authenticity.
Her openness about workouts, diet, and mental health inspires fans to pursue their own goals without shame.
Posts on X reflect this, with users like @fainfosalute praising her “inspiring tips & insights” and @ComplexMusic noting her intentional approach.
Her fashion choices, from figure-hugging gowns at the 2025 Oscars party to cheeky selfies in Yitty shapewear, show she’s embracing her evolving body with confidence.
Fans on Instagram echo this, with comments like, “I love that the confidence remains unchanged.
Talent and beauty no matter the size.”
FAQs About Lizzo’s Weight Loss
How much weight did Lizzo lose?
Lizzo reportedly lost over 60 pounds, reducing her body fat by 16% and BMI by 10.5 points, reaching her lowest weight since 2014 by January 2025.
How did Lizzo lose weight?
She combined strength training, circuit workouts, Pilates, walking, a calorie deficit, and a high-protein diet with animal-based proteins like eggs and chicken.
Did Lizzo use Ozempic?
No, Lizzo and her trainer have denied Ozempic use, attributing her results to five months of weight training and dietary changes.
What is Lizzo’s current weight?
Lizzo hasn’t shared her exact weight, but her focus is on health and happiness, not a specific number.
How has Lizzo’s mindset changed?
She’s moved from body positivity to body neutrality, accepting her body’s fluctuations and prioritizing mental and physical well-being.
Wrapping Up
Lizzo’s weight loss journey is more than a physical transformation—it’s a story of empowerment, hard work, and redefining success on her own terms.
By addressing Lizzo Ozempic rumors, sharing Lizzo before and after moments, and detailing how did Lizzo lose weight, she’s shown that health is personal and multifaceted.
Whether you’re curious about Lizzo weight or inspired by her resilience, her journey reminds us that self-love and discipline can coexist beautifully.
For the latest on Lizzo’s transformation, follow her on Instagram or TikTok, where she continues to share her workouts, meals, and unfiltered thoughts.
Let’s celebrate her for all she is—a powerhouse performer, a health advocate, and a beacon of authenticity.
Sources: Instagram posts by Lizzo, interviews with The New York Times, Business Insider, and fan reactions on X.
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